Tap into your happy chemicals

Bright sphere with smile in row of grey boxes

We might not have a money tree, but we can have a happiness tree. Dopamine, Serotonin, Oxytocin, and Endorphins are the quartet responsible for our happiness. Many events can trigger these neurotransmitters, but rather than being in the passenger seat, there are ways we can intentionally cause them to flow. Being in a positive state […]


Why self-control and passion are the twin engines for success


The difficulties senior leaders experience in becoming their best selves are seldom a question of motivation. Read on to find the essential ingredient for achievement. Read the full article here


Women, Career Desire and how to avoid unnecessary sacrifice

ball n chain woman

Women, Career Desire and how to avoid “Unnecessary Sacrifice” along the way Diversity and Inclusivity were certainly words high on the agenda in 2017 and over the course of the year I was involved in many conversations that looked at barriers for young professional women says Kate Boorer from employerabilty.com My observations from these conversations […]


How to get senior leaders to change

I was reading the Harvard Business Review Blog Network and found this great article about how to get senior leaders to change. Scott Keller’s blog describes how many senior executives don’t see themselves as part of the problem, which makes change very difficult.  He says: Most senior executives understand and generally buy into the famous […]